Coping with the Deluge: Expert Advice for Texans Amid Floods

In the midst of the unprecedented flooding in Central Texas, many Texans are finding themselves not only facing the physical devastation but also the emotional turmoil that comes with witnessing such a disaster. The sight of submerged neighborhoods and the heartbreaking images of affected individuals are enough to stir deep emotions across the state. This emotional impact, echoing through countless homes, highlights the importance of mental health during these challenging times.

The Emotional Toll of Disaster

For residents like Veronica Alaniz from Kingsville, the constant replay of flood scenes on social media has been overwhelming. “I was brought to tears just watching it,” Alaniz shares, a sentiment that resonates with many Texans grappling with feelings of helplessness and sadness as the floodwaters rise. Similarly, Taylor Godspeed, another neighbor, emphasizes the connections formed with those directly impacted, making the emotional burden that much heavier.

Importance of Self-Care

Cory Martin, a professional counselor at Texas A&M Kingsville, stresses the normalcy of experiencing intense emotions during such abnormal events like natural disasters. Martin advises that maintaining daily routines while staying informed can help preserve a sense of normalcy. However, he also underscores the necessity of taking breaks from social media and constant news updates to minimize overwhelming stress.

Building a Supportive Network

Community support emerges as a vital component in navigating emotional distress. Martin encourages Texans to leverage available support systems, emphasizing tools like the TELUS Health App for accessing mental health resources. The crisis support line, 1-877-757-7587, is also highlighted as a critical source of help for those in dire need.

Local and National Resources

With compassion and community spirit as driving forces, Texans are reminded that they need not face these challenges alone. The American Red Cross Serving Central and South Texas offers a Disaster Distress Helpline at 1-800-985-5990, where trained mental health professionals stand ready to offer guidance and support.

Uniting for Recovery

As Cory Martin poignantly puts it, “Together we can get through this with compassion and patience.” The emphasis is clear: through mutual support and an unwavering determination to recover, Texans can overcome this crisis, just as they have with past adversities.

For further assistance and to find additional resources, residents are encouraged to reach out by dialing 2-1-1 for local support options. As reported on-air and verified for accuracy by KRIS 6 News, it’s crucial that the collective efforts of the community continue to be highlighted and celebrated in these testing times.

According to KRIS 6 News Corpus Christi, there is resilience and strength in unity, providing the comforting reminder that no one stands alone in facing such profound challenges.